SATTU
Sattu is the ultimate summer drink. This dry roasted gram flour gem is packed full of nutrients and is rich and aromatic You can literally taste the ‘roast’ as you would in coffee. Sattu helps keep the body cool in summer, it has a lot of fibre, which not only fills you up but is great for digestion, it also has manganese, iron and calcium. If you prefer sweet drinks you can always add a little bit of shakar to your Sattu. The best thing about Sattu is that it has a low glycemic index meaning it releases its sugars slowly, giving you energy over a long period of time as opposed to sugary sodas.
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