Kidneys, The small organs of our body which plays a very dominant role in our health. Kidneys are responsible for the elimination of the waste material from our body through urine and for balancing fluid and electrolyte levels. In order for our kidneys to work efficiently, we’ve brought you with a bunch of foods good for kidney health.
Not to have our kidneys deteriorate in their functions, it’s important to take a notice of what we eat. As any kind of damage or any other disease can lead to chronic kidney disease (CKD) somehow. And even if one of our organs is damaged, it greatly effects our health. In order to prevent our kidneys from damages, it’s important to have a kidney-healthy diet plan. Here’s given a list if 5 most important foods good for kidney health.
5 Foods Good for Your Kidney’s Health
Water
Starting with water we all know that water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you do not consume enough water and become dehydrated, then it makes it difficult for our kidneys to work. So, drink plenty of water in order to avoid kidney related diseases.
Fatty Fish
Our body can not make it’s own Omega-3 fatty acids that’s why we have to consume them from our diet. This intake of fatty acids can lower the rate of blood pressure in our body which is very significant for our kidney health. Fatty fish are a very beneficial natural source of these fatty acids. Fatty acids are also known to reduce the level of fats in our body.
Other sources of these Omega-3 fatty acids are Salmon, tuna and trout etc.
Dark Leafy Green Veggies
We all kind of hate leafy veggies but in order to stay healthy, intake of these dark leafy green vegetables is very important. Green Veggies like spinach, kale, broccoli and all lettuces are very rich in vitamins, fibers and minerals.
But these foods are very rich in potassium so these might not be suitable for people on dialysis or a restricted diet.
Berries
Consumption of many beneficial nutrients and antioxidant compounds is very much important for our kidneys to work efficiently. For that purpose, intake of berries like strawberries, blueberries, and raspberries would be great. As berries can protect our bodily cells from damages.
For keeping the kidneys healthy, berries are a very good source of sugar.
Apples
As it’s said that AN APPLE A DAY, KEEPS THE DOCTOR AWAY. Apples contains the fibers which are very significant for our balanced blood sugar level and cholesterol level. Apples also decreases the risk factors for kidney damages.
So, if you’re looking forward to staying healthy, it’s better to stay away from foods which can cause you damage in any way.
