Vitamin D is one such blessing that our body needs to keep our skin, muscles, and bones healthy. These are some foods that boost vitamin D intake in the fall season. Our body is a mixture of a little bit of all kinds of nutrients and vitamins. So, all of them are equally important to let the body keep functioning properly. Else, there are higher risks to go through deficiencies and suffer from related diseases.
Foods That Can Boost Vitamin D Intake All Year Round
Vitamin D is an extremely useful element that can penetrate our bodies. The most important source of it is natural sunlight which costs nothing. However, the sunlight is only found in abundance in summers because the sun shines bright and the days are longer. In comparison to summers, fall has shorter days and the sun seldom comes out. So in the winter season, the lack of summer sunshine can snatch away the radiance from your mood and skin. But, there are foods that can boost vitamin D intake during the fall season. So, let’s see what you can eat during winter to counter your Vitamin D needs.
Salmon
Salmon is a fatty fish that provides a significant source of Vitamin D next to sun exposure. Every 75g of Salmon can fill up your requirement of 245 IU of Vitamin D. So, add this fatty fish to your regular means that will help you grow healthy.
It also contains multiple nutrients like Vitamin B-3 that work wonders for your skin and improves your heart condition. The effectiveness of this depends on whether you choose farm-bred or wild salmon. Because wild salmon has more benefits than farm-bred.
Mushrooms
Add mushrooms as your winter dietary staples to fulfil your intake of vitamin D. These are probably the most effective source of non-animal vitamin D. Some mushrooms are higher in vitamin D quantity than others because they are grown in an open environment. The mushrooms that are grown openly get direct and abundant sunlight which makes them more nutritious.
So, you can grow mushrooms at your home to get benefits from the rich fibre and antioxidants.
Egg Yolks
Egg yolks have significant levels of vitamin D. They have 32IU of vitamin D each. So, they can provide a good start to the day to bring radiance to your body. Along with providing Vitamin D, they also promote the immune system, reduce the risk of macular degeneration, and lower blood pressure as well.
Oranges
They are said to be packed with Vitamin C but they can also give you Vitamin D and calcium. They have wonderful skin benefits. Orange juice can help with the collagen in your skin which makes your skin look healthy and young. It also aids in calcium absorption.
Canned Fish
Canned Fish provides a quick way of adding Vitamin D to your body. Fish like Tuna, Salmon, or other Sardines help the body achieve higher levels of Vitamin D when the sun does not shine. So, canned fish is among the most helpful foods that boost vitamin D intake during the fall season.
Milk
Milk has high-fat levels which makes it a good food to get your Vitamin D intake. However, by reducing the fat content in milk, the level of Vitamin also falls down. So, go for fortified dairy products like cheese and yoghurt to get the most out of them.
Tofu
Tofu is another non-animal Vitamin D source on this list. It is derived from Soybeans. A per 100 grams of Tofu could fulfil 13% intake of your daily Vitamin D need. It is also rich in iron, magnesium, and calcium.
Cod Liver Oil
Cod liver oil comes directly from Cod fish’s liver. People have been using this for centuries to improve the health of their bones and skin in winter. It is rich in Vitamin D. You can either use fresh Cod liver oil or add supplements to your daily diet.
