This is a very powerful relaxation technique as constant repetition of positive statements —such as “I’m happy today”/ “I’m great at what I do” / “I’m loved and appreciated by my friends and family”/ “I’m grateful for this life”— about yourself trick your mind into losing focus on what’s causing anxiety that subsequently brings to your mind a state of tranquility and peace.
Essential Foods Containing Collagen To Boost Natural Protein Levels Collagen is a protein naturally formed in the body. Foods containing collagen primarily include animal and marine sources rich in proteins and connective tissues, such as bone broth, egg, chicken...
Interestingly there are a couple of exercises that help to boost hair growth apart from scalp massages, head massages and a proper hair care routine. Also strenuous workouts can aid in stress reduction and anxiety because stress is linked...
In the dazzling world of fashion and beauty, few names shine as brightly as Rukaiya, the celebrated makeup artist who has left an indelible mark on the industry. With her innate talent and unmatched expertise in creating exquisite makeup...
Even though you should be wearing SPF all year round, but it’s “officially” SPF season and we’re going to share 5 do’s and don’ts of sunscreens with you so you can protect your skin from damage. Hyper-pigmentation, melasma, wrinkles,...
