Cottage Cheese:
Another integral part of Ayesha’s daily health regime is Cottage Cheese. A rich source of calcium and phosphorus that is essential to make up the bone density (a serious problem amongst women), Ayesha loves her cottage cheese sandwiches or salads, and sometimes just as it is on the go. It also is a great source of complete protein with amino acids that build and repair the tissue and muscle in the body and vitamin b12 which assists brain function and helps making red blood cells! There is a reason why she is beauty with brains!
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