One pre-requisite for staying healthy/fit: It’s essential to have a positive frame of mine if you want to maintain a healthy lifestyle. Regular workout releases “feel good” hormones in the body, which in turn can improve a person’s mood. So keep yourself motivated and on focus on your the power of personal choices because you can make yourself look and feel good.
Advice for fitness seekers: It’s never too late to transform your body and yourself. Age or anything else for that matter should not be an excuse. Fitness doesn’t mean having a six-pack or having a tiny waist; it’s about feeling healthy. Do not transform yourself for the competition; rather, do it to become a better version of yourself.
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