Cutting Down on Processed Food:
Try to eliminate processed foods with preservatives and high sodium levels. Instead, move towards more organic foods. Simply avoiding sugars, simple carbohydrates like white bread, fried food and flour take you very far in cleansing your body. If you go this route then you can continue for about 7 to 15 days. However, these are generally good eating habits you want to conform to on a daily basis as they also help with weight management and improve your over all health.
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