OVEN-FRIED CHICKEN DRUMSTICKS
INGREDIENTS
- 1 cup fat-free plain Greek yogurt
- 1 tablespoon Dijon mustard
- 2 garlic cloves, minced
- 8 chicken drumsticks (4 ounces each), skin removed
- 1/2 cup whole wheat flour
- 1-1/2 teaspoons paprika
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon pepper
- Olive oil/ cooking spray
INSTRUCTIONS:
- In a large bowl or dish, combine yogurt, mustard and garlic. Add chicken and turn to coat. Refrigerate 8 hours or overnight.
- Preheat oven to 425°. In another bowl, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, one piece at a time, to flour mixture; toss to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40-45 minutes or until a thermometer reads 165°.
2-piece serving: 227 calories
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