Each person experiences period pain differently. From getting curled up in pain, to feeling annoyed like the world's going to come to an end to simply not caring, having period pain (menstrual cramps) is really not the most amazing...
In a country where the healthcare system is in shambles, it is hard to find accurate figures on breast cancer in Pakistan. A news report from 2017 stated that there was 90,000 diagnosed cases of breast cancer in Pakistan,...
Irregular periods can be for various reasons, hormonal, lifestyle or just with the amount of stress you're taking, which takes a toll on your body. Being someone who goes through this turmoil every alternate month, we often opt for...
Multivitamins for women in their 20s, 30s & 40s are like nuts and bolts to enjoy life when it's full of energy. You can manage about time and even about resources somehow at any stage in life but lack...
Practicing yoga poses for depression help you heal from the numerous struggles. While many are obvious and loud, and some are those we are fighting secretively within our own bodies. Depression is one such battle where you fight to...
The following information on Male Breast Cancer is being shared for your information and awareness purposes. It is always advisable to consult your GP for health-related issues. According to Pink Ribbon, male breast cancer is on a high in...
There are so many myths when it comes to working out during pregnancy. And if you’ve grown up in a desi household, you probably assume that even walking during pregnancy is too much. But working out during pregnancy can...
Its Get Fit March here at SiddySays and this is the right time, just before summer hits, to adapt a healthy lifestyle. We participated in one of the coolest female-led fitness events, Danceathon in collaboration with AimFit and Ayesha...
Don't you just love celebrities with their perfect workout and eating routine and taut looks. Goals, right? And no matter how hard you work out or how clean you eat, you just never end up looking like them?! Ah!...
#GetFitMarch Have you had one of those days at the gym where you just end up working so damn hard that your body spend the next day in protest? Maybe you amped up your weights more than usual. Maybe...