For some reason, people work out with a greater vigor in the summer months. Now I know that the winter months call for more layering, so you don’t have the motivation to get fit. But remember; fitness is a...
You know what? Healthy eating doesn’t always have to be synonymous with boring. Of course if you’re making your salad the same way each time, you’re going to get weary and end up binging on take out, just to...
Winters still seem like a wonderland story, however flu viruses have already set in and affecting the majority of us. Of the most miserable ones are the elderly and the kids plagued with it. It might make you wonder...
FYI - if you're not comfortable with this post, we'd advise you to skip it. But for the sake of personal hygiene, go at it! However be sure to know that it is absolutely up to you if you...
If you visit any ladies gym near you, you will find most ladies busy with cardio. Especially if there is no qualified trainer to guide them. Yes, cardio has many benefits but I wonder why most females shun from...
It's Ramazan, the choicest month. Everything about this month has the feels, celebration, prayer, thanksgiving, forgiveness, and of course, great food. But midst of this all there is a great opportunity, the ease of shedding the extra weight. It...
Stress can be defined as a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. However, stress should not be confused with depression. Even though, both...
The beauty market may be overflowing with products too many to name these days, but we are delighted for the rise of organic beauty trend that has our skin glowing brighter than ever before. And as much as we adore...
Are you looking for the perfect anti-ageing product range? Then this review is definitely for you! Today, we explore the entire L'Oreal Revitalift range that is systematically designed for anti-ageing and is the perfect fit for anyone post-30s or...
Since time immemorial menstrual cramps have been the bane of existence of many women. Some of us have severe cramps whilst others have none, over time this changes. There are so many factors that effect menstrual cramping from age,...