Name: Amna Babar Fitness Mantra: Protein diet Daily fitness regime: Not really I don’t do anything for my body, I am to lazy. Inspiration to stay fit: Kendall Jenner Fitness goals: I want to have a skineee...
Looking after your reproductive health is incredibly important if you want to start a family. A fertility diet is designed to include food dense in specific nutrients needed for hormone production, balance, and function, fetal development, egg health, blood...
Every seasons has its pro's and con's and summer season in particular is no different. Brushing the con's of summer under the carpet for a while (which we all are well aware of) let's zoom into the positives. Think...
Everyone is constantly trying to lose weight. It may be for a wedding, a vacation or just those last few stubborn pounds that refuse to go away. There are some easy habits that you can incorporate in your daily...
Staying healthy doesn’t mean you need to torture yourself. There are easy and sustainable measures that you can incorporate in your daily lifestyle that can help improve your health while allowing you to maintain a normal and healthy lifestyle....
Hello there. Do you also go through what we do? Are you also eternally famished at all hours of the day, no matter how much you have stuffed yourself. We are always craving for something or the other and leave no...
Before applying makeup, whether going for a party, hi tea, social events or weddings, skin prepping is one of the imperative things that we tend to miss out on. For a flawless skin it is vital to moisturize it...
Who doesn't admire beauty? We certainly do and which is also why it is always on our radar. Is there anything better than flawless skin?! We got talking amongst ourselves and discovered some amazing products and remedies that can...
Anyone who suffers from it, knows that insomnia is possibly one the hardest ailments to tackle. Believe it or not, your diet has a lot to do with your sleeping patterns. What you eat determines how you sleep. This...
As a mother, my concern is always giving my children a well balanced diet. Making sure their food is not laden with starch or completely devoid of healthy fats. Ensuring they are getting minerals a vitamins without overdoing the...