Remember, we told you about the incredible benefits of the Linwood flaxseed? Like we mentioned in our previous post, it is a great way to get a healthy jumpstart to better living. Flaxseed is an excellent source of nutrients that...
If you are reading this in Pakistan, chances are your mom, or mother in law or the trusty old kitchen lady is still trying to feed you the red meat even after a week of Eid Ul Adha. You...
For all those jumping on the dieting bandwagon, remember; dieting is not a about losing weight it is about getting fit. Skinny is out and strong is the new sexy! But now you can achieve both with a single...
This blessed month is the one we so confidently use to exploit the damaging effects of dieting to maximize weight loss. The religious obligation of going without food or water for hours in the month of ramzan is often...
All us moms go through that phase when we just don’t know what to feed our kids and pack in their lunch boxes they will actually eat and enjoy. I have the same dilemma, especially since I insist on...
I am a light sleeper, and often wake up with a crick in the neck, especially when travelling and sleeping on a diffrenet pillow than the one I use at home. It is a known fact that a good pillow is...
We hear a lot about going green, having a healthy diet, detoxing, raw life, we opt for these lifestyles to feel good and healthy and sometimes to meet short term goals, but eventually cant sustain the change and give up. Living...
After two weeks on being on The Forever Lean Program, that includes a new nutrition regime and having being introduced to daily supplements by my trainer Adnan Farooq I have lost one whole kilo without exercise and only eating...
Whenever one tries to break a norm or start anything new, the first people to give you their wisdom are the nearest and dearest Since I started my Forever Lean Program, which is a bit different from the eat...
I was never a health freak; partly because I have been blessed with great genes, partly because like many I am lazy and inconsistent. Having relied on shortcuts to lose weight all my life, I relied on quick fixes...