Name: Junaid Khan Fitness mantra: Eat healthy, work hard. Daily fitness regime: Gym in the morning and a light workout before bed. Inspiration to stay fit: To be generally healthy and to stay lean for the...
Name: Cybil Chowdhry Fitness Mantra: Moderation Daily fitness regime: A brisk short walk Inspiration to stay fit: My age, my children--It's better to be healthy active parent than a lazy unhealthy one. Fitness goals:...
In our quest for finding the perfect solution for issues pertaining to hair, skin and overall health we couldn't help but be led consistently towards the miracle plant Aloe Vera. The benefits of Aloe Vera gel are multi-fold and, as...
When it comes to beauty, Ayesha Omar has evolved from the cute, young girl next door when she started her career to an A lister in a short span of time . She is blessed with an enviable peaches and cream...
A healthy lifestyle is not just about eating less and cutting calories, it is about a well rounded approach to nutrition and a regime that allows you to maintain good health. There are a lot of foods we consume which...
‘Strawberries, cherries and angels kissing springs’, I break into this song quite often when I drive around Lahore this time of the year. Being a foodie one of the biggest reasons to love this season are the fruit shops,...
Stress is something we all live with these days. Somewhere between picking up the children from school to studying for the coming finals, we forget that stress is something that should NOT be a regular part of life under...
We are all for celebrating your real age and embracing life as it comes. But honestly we are not averse to the idea of 'preventative measures' against ageing, if you're for it we're cool and if not its your...
While exercising is one of the best ways to reduce inches off your waistline, the fact is that it cannot be entirely achieved without a proper diet to complement the regimen. Diet does not mean eating less or simply...
Positive people radiate happiness. Their nature is so infectious it draws others to them because their energy uplifts the mood and makes one feel good about themselves. Though we’ve interacted very little, Salina Taqi is one such person. A...